top of page
Healthy Choices
that one flavour
Mar 25, 20212 min read
Veggies in Creamy Vegan Sauce with Herbed Rice
Prep time: 15 mins Cooking time: 30 mins Ingredients For Herbed Rice 1 cup cooked brown rice 1 garlic pod finely chopped 1 tablespoon...
818 views0 comments
that one flavour
Feb 19, 20211 min read
How to make Falafel | Vegan Falafel
Soaking time: Overnight Prep time: 10 mins Cooking time: 10 mins Ingredients 2cups chickpeas soaked overnight 1 cup chopped coriander...
72 views0 comments
that one flavour
Feb 3, 20211 min read
Guacamole recipe | Easy & Fresh Guacamole
Prep time: 10 mins Serving: 2 Ingredients 1 Ripe Avocado 1 small onion finely chopped 2 garlic cloves chopped 1/2 tomato finely...
43 views0 comments
that one flavour
Sep 11, 20201 min read
Kadala curry Recipe|Kerala Curry Recipe
Prep time: 30 mins Cooking time: 30 mins Serving: 3 Ingredients 1 cup black channa soaked overnight Masala 1 tablespoon oil 1/2...
181 views0 comments
that one flavour
Aug 30, 20202 min read
Veg Sagu Recipe| Mixed Veg Sagu | Vegetable Sagu
Prep time: 10 mins Cooking time: 30 mins Serving: 3 Ingredients For Masala 1 tablespoon poppy seeds soaked for 15 mins 4-5 green...
95 views0 comments
that one flavour
Aug 22, 20202 min read
Broccoli Tikka Recipe
Prep time: 10 mins Cooking time: 20-25 mins Serving: 2 Ingredients 2 cups Broccoli florets slightly blanched 1/2 cup chickpea flour...
111 views0 comments
that one flavour
Aug 12, 20201 min read
Moongdal Idli | Protein rich Idli
Prep time: 5 mins Cooking time: 20 mins Serving : 3 Ingredients 2 cups moong dal soaked for 3-4 hours 1/4 cup water 2 teaspoons oil 1...
127 views0 comments
that one flavour
Aug 9, 20202 min read
Anjeer Dry Fruit Barfi | Fig Granola Bar
Prep time: 10 mins Cooking time: 20 mins Yield: 25 Ingredients 1 cup fig / anjeer soaked 1/2 cup raisins soaked 1 cup chopped nuts...
130 views0 comments
that one flavour
Aug 8, 20202 min read
Easy Palak Pulav
With Brown Rice Prep time: 15 mins Cooking time: 35 mins Serving : 3 Ingredients Dry ingredients 1 Bay leaf 1 teaspoon cumin 1 whole...
62 views0 comments
that one flavour
Aug 7, 20201 min read
Cabbage Palya | Cabbage Poriyal / Fry
Prep time: 5 mins Cooking time: 15 mins Serving: 3 Ingredients 2 cups chopped cabbage 2 tablespoons oil 1 teaspoon mustard 1 teaspoon...
46 views0 comments
that one flavour
Aug 1, 20201 min read
Veg Thai Green Curry
Prep time: 10 mins Cooking time: 20 mins Servings: 2 Ingredients 1 large onion roughly chopped 1 carrot diced 1 thai eggplant diced...
84 views0 comments
that one flavour
Jul 18, 20202 min read
Vegan Gnocchi with White Sauce
Vegan Gnocchi made of sweet potato and without eggs and white sauce with soy milk Prep time: 15 mins Cooking time: 15 mins Serving: 2...
56 views0 comments
that one flavour
Jul 17, 20201 min read
Pumpkin Soup
Prep time: 5 mins Cooking time: 20 mins Serving : 3 Ingredients Half of large Pumpkin diced 1 large onion chopped 2 tablespoon olive...
57 views0 comments
that one flavour
Jul 15, 20201 min read
Avocado Toast
Prep time: 5 mins Serving : 2 Ingredients 1/2 Ripened Avocado (for 2 servings) 1 teaspoon oregano 1 teaspoon lemon juice Salt to taste...
103 views0 comments
that one flavour
Jul 13, 20201 min read
Crispy Broccoli & Cauliflower
Achaari Broccoli & Cauliflower Prep time: 5 mins Cooking time: 10 mins Ingredients 1 cup broccoli florets 1 cup cauliflower florets 1...
72 views0 comments
that one flavour
Jul 9, 20201 min read
Spinach Dal
Muddpalya/mudpalya/Karnataka dal Prep time: 5 mins Cooking time: 35 mins Ingredients 1cup toor dal 3 cups spinach chopped 4-5 green...
105 views0 comments
that one flavour
Jul 8, 20201 min read
Shakshouka / Shakshuka
Prep time: 5 mins Cooking time: 25 mins Serving: 2 Ingredients 2 Eggs 1 large onion finely chopped 4-5 garlic cloves chopped 3...
255 views0 comments
that one flavour
Jul 7, 20201 min read
Cluster Beans Fry (Gorikayi Palya)
Prep time: 5 mins Cooking time: 10 mins Serving: 2 Ingredients 2 cups cluster beans chopped. (Kannada- Gorikayi/Chaulikayi, Hindi-...
338 views0 comments
that one flavour
Jul 6, 20201 min read
Chinese Tofu and Vegetable Stir Fry
Prep time: 10 mins Cooking time: 10 mins Servings : 1 Ingredients 1 cup tofu cubes (you can also use paneer cubes) 1 carrot diced 1...
131 views0 comments
that one flavour
Jul 4, 20202 min read
Baingan Ka Bharta
Prep time: 10 mins Cooking time: 35 mins Servings : 2 Ingredients 1 medium eggplant 3-4 garlic cloves Oil to brush 2 tablespoon oil 1...
88 views0 comments
that one flavour
Jul 2, 20201 min read
Roasted Vegetables Salad
Prep time: 5 mins Cooking time : 15 mins Ingredients 2-3 cups of vegetables Broccoli Zucchini Carrot Capsicum Sweet potato French beans...
36 views0 comments
that one flavour
Jun 29, 20201 min read
Thalipeeth Recipe
Beans Thalipeeth Prep time: 2 mins Cooking time: 5 mins Ingredients 1/2 cup Jowar flour 1/2 cup bajra flour 1 teaspoon cumin 1...
89 views0 comments
that one flavour
Jun 27, 20201 min read
Vegan Chocolate Mousse
Prep time: 5 mins Ingredients 1/2 Ripened Avocado (for 2 servings) 3 tablespoon Cacao/Cocoa powder 4 tablespoon honey/sugar 1/4 teaspoon...
60 views0 comments
that one flavour
Jun 25, 20201 min read
Black rice Dosa / Black rice Crepes
Soaking time: 6-8 hours Prep time: 5 mins Cooking time: 5 mins Ingredients 2 cups black rice soaked overnight 1 teaspoon salt 1/2 cup...
387 views0 comments
that one flavour
Jun 24, 20202 min read
Capsicum Ennegayi
Prep time: 10 mins Cooking time: 15 mins Ingredients For masala 1/4 cup peanuts 1/2 tablespoon sesame seeds 1/2 tablespoon poppy seeds...
1,137 views0 comments
that one flavour
Jun 19, 20201 min read
Ragi Mudde
Prep time: 2 mins Cooking time: 15 mins Ingredients 1.5 cups ragi 1.5 cups water (to be added in batches) 6 teaspoons oil (to be added...
241 views0 comments
that one flavour
Jun 19, 20201 min read
Easy Sambar for Ragi mudde
Prep time: 5 mins Cooking time: 20 mins Ingredients 3/4 cup toor dal 3 cups of chopped red amaranth leaves (you can any leafy green of...
500 views0 comments
that one flavour
Jun 19, 20201 min read
Beetroot & Carrot Omelette
Prep time: 5 mins Cooking time: 5 mins Ingredients 2 eggs (for 3-4 medium sized omelettes) 1/4 cup grated beetroot 1/4 cup grated...
62 views2 comments
that one flavour
Jun 14, 20201 min read
Pesarattu Dosa (Protein Dosa)
Soaking time: 6-8hours Prep time: 5 mins Cooking time: 5 mins Ingredients 3 cups green gram soaked over night or at least for 6 hours...
150 views0 comments
that one flavour
Jun 13, 20201 min read
Bhindi Masala
Prep time: 5 mins Cooking time: 15 mins Ingredients 3 cups bhindi/lady's finger cut 1 medium onion sliced thin 1 medium tomato sliced...
93 views0 comments
that one flavour
Jun 6, 20201 min read
Sprouts Curry
Prep time: 5 mins Cooking time: 20 mins Ingredients 1.5 cups moong sprouts (sprouted green gram) 1.2 teaspoon cumin 4-5 garlic cloves...
26 views0 comments
that one flavour
Jun 5, 20201 min read
Pesto Omelette
Prep time: 5 mins Cooking time: 5 mins Ingredients 1 ripe Avocado 2 whole eggs 1/2 cup fresh basil leaves 10 garlic cloves 1 tablespoon...
39 views0 comments
that one flavour
Jun 3, 20202 min read
Bele Palya (Toor dal dry Curry)
Prep time: 15 mins Cooking time: 20 mins Ingredients For Masala 1 onion sliced 5-6 dry red chilies (add more if you want more spicy) 2...
196 views0 comments
that one flavour
May 30, 20201 min read
Avocado Omelette
Prep time: 2 mins Cooking time: 5 mins Ingredients 2 whole eggs (Makes 3 omelettes) Salt to taste 1 teaspoon chili flakes 1/2 teaspoon...
75 views0 comments
that one flavour
May 29, 20202 min read
Palak Kofta Curry
Prep time: 10 mins Cooking time: 20 mins Ingredients For Kofta Fresh Palak 2 cups 3/4 cup besan 1 small onion finely chopped 1/2...
32 views0 comments
that one flavour
May 26, 20202 min read
Vegetable curry
Prep time: 10 mins Cooking time: 15 mins Ingredients 2 cups of vegetables of your choice. (I have used carrot, broccoli, beans and...
31 views0 comments
that one flavour
May 24, 20201 min read
Easy Falafel
Prep time: 10 mins Cooking time: 15 mins Ingredients 2 cups Chickpeas/Kabuli Channa soaked overnight (for 8-10 falafels) 1/2 cup...
31 views0 comments
that one flavour
May 23, 20202 min read
Red Sauce Pasta with Zoodles/Zucchini noodles
Prep time: 10 mins Cooking time: 15 mins Ingredients For Zoodles Zucchini 1/2 teaspoon olive oil A pinch of salt 1/4 teaspoon butter...
96 views0 comments
that one flavour
May 21, 20202 min read
Vegetable Sambar (Karnataka version)
Prep time: 20 mins Cooking time: 10 mins Ingredients For sambar 1.5 cups of vegetables - Carrot, beans, onion, knol khol and potato. (You...
99 views0 comments
that one flavour
May 20, 20201 min read
Green Salad with Avocado dressing
Prep time: 10 mins Cooking time: 5 mins Ingredients 1 Carrot 1/2 bellpepper/capsicum 1/2 cup diced cucumber 1/2 cup broccoli blanched in...
19 views0 comments
that one flavour
May 18, 20202 min read
Easy Jowar Roti (Jolada rotti)
Prep time: 10 mins Cooking time: 5 mins Ingredients 1 cup Jowar flour (for 6-7 rotis) 2 tablespoon coconut flour 1 tablespoon Psyllium...
1,226 views0 comments
that one flavour
May 13, 20202 min read
Broccoli and Carrot Soup
Prep time: 10 mins Cooking time: 20 mins Ingredients 2 cups Broccoli florets 1 medium onion diced 1 medium carrot diced 1 green chili and...
48 views0 comments
that one flavour
May 10, 20203 min read
Low carb Pizza without oven
Prep time: 15 mins Cooking time: 10 mins Ingredients Pizza Base 1/4 cup water 1/2 cup Jowar flour 1 tablespoon coconut flour 1...
333 views0 comments
that one flavour
May 9, 20202 min read
Wheat Pizza without oven (on tava)
Prep time: 15 mins Cooking time: 10 mins Ingredients Pizza Base 1 cup wheat flour 1/2 teaspoon salt 1 teaspoon oregano (you can skip...
127 views1 comment
that one flavour
Apr 27, 20202 min read
Vegetable Pulao (Karnataka style) with tomato gravy
Prep time: 20 mins Cooking time: 30 mins Ingredients Vegetables cauliflower, capsicum, carrot, potato, knol khol (you can even add beans,...
129 views0 comments
bottom of page